Timer-based sets: work countdown → rest countdown → next set. Aim for the listed reps during each work interval.
Spoken 3–2–1 plus “Work” / “Rest” at phase changes (uses device speech).
Built-in playlists loop instrumentals. Pick a style or use music on your phone.
Screen stays awake during the session. Use fullscreen if you like. Timers auto-advance; you can skip anytime.
Watch the demo, then go when ready.
Saving your session…
Sign in to save history